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About Me

We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs. I have an integrative and holistic approach to therapy, in which physical, social, behavioral, cognitive, emotional, and spiritual aspects of self are considered.

 

My style is warm, engaging and curious and I strive to understand who you are and work with you collaboratively to support you with your goals. With 10+ years of experience in social services working with adults, children, and families, I understand how deeply nuanced, complex, and delicate certain situations and experiences can feel. My background and work in social advocacy entail awareness of challenges and adversity experienced by individuals and families in the neurodivergent and disability community, LGBTQIA+ community, and those impacted by cultural displacement. I am committed to supporting and honoring your journey, wherever you find yourself, in the hope that we can co-create a path toward renewal, growth and a thriving sense of self.

I specialize in:
  • Depression

  • Anxiety and Phobias

  • Relationship Difficulties

  • Life Transitions

  • Difficulties with Self-Esteem

  • Post-Traumatic Stress Disorder

  • Professional/Career Issues

  • College/Graduate School Issues

  • Medical and Health Concerns

  • Stress Management

  • Sexual Abuse

  • Spirituality

  • Gender Identity Support

  • LGBTQIA+ Counseling

  • Neurodiversity and Disability 

  • Grief, Loss, or Bereavement

  • Cultural and Social Displacement

  • Survivors of crime

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Cat Bilski, Licensed Marriage and Family Therapist #141697

Pronouns: She/They

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Cat is a Licensed Marriage and Family Therapist living in the Sacramento Valley. She is first-generation Polish-American, bilingual, queer-identified and grew up in the San Francisco Bay Area, California. 

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Education: MA in Integral Counseling Psychology, California Institute of Integral Studies (CIIS)

Year Graduated: 2021

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Offering telehealth sessions

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Tel: ‪(530) 830-2473‬

Mon - Fri: 7am - 8pm

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© 2023 by Cat Bilski, LMFT #141697

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